Common Questions About Dementia

I’m becoming forgetful… does that mean I have dementia?  

This is one of the most common worries I hear. The truth is, forgetfulness doesn’t always mean dementia. In fact, many people who ask this question don’t have it at all. Memory can be affected by many things we call “dementia mimics.”  

Some common mimics include:  

·     Lifestyle factors: Poor sleep, ongoing stress, or substance use.  

·     Mental health: Depression and anxiety often cloud memory.  

·    Neurological conditions: Stroke, epilepsy, migraines, and other brain disorders.  

·    Illness and Physical trauma: Long COVID fatigue or past head injuries.  

When to be concerned:  

Ø Memory loss that progressively worsens over months.  

Ø Forgetfulness that interferes with daily life — not just misplacing keys, but forgetting what they’re for.  

Ø Memory problems that come with other changes — trouble naming objects, doing simple math, reasoning, or focusing.  

One of my parents had dementia. Does that mean I will too?  

Having a parent or sibling with dementia does raise your risk, but it’s not a guarantee. Genes play a role, but lifestyle and environment matter just as much. The hopeful news? Research shows that about half of dementia cases may be preventable. That means you can take steps now to protect your brain health.

Can dementia be prevented?  

Yes — while we can’t change our age or family tree, we can nurture the environment our brain lives in.  

Ways to lower your risk:

Ø Manage health conditions like high blood pressure, diabetes, and cholesterol.  

Ø Live a healthy lifestyle: eat nourishing foods, exercise regularly, avoid excess salt, sugar, and fatty foods, and maintain a healthy weight.  

Ø Stay socially connected and mentally active — loneliness is harmful, while friendships and learning are like exercise for your brain.  

Is there a cure for dementia?  

There isn’t a cure yet. But there are medications and lifestyle changes that can slow the disease, ease symptoms, and improve quality of life. These work best when started early, but even in later stages, support and care can make a meaningful difference.

How do I care for a loved one with dementia?  

Caring for someone with dementia can be both deeply rewarding and very challenging. The focus should always be on safety, dignity, and compassion.  

·      Routine is king: A safe, predictable environment helps reduce confusion.  

·      Gentle communication: Use short, clear sentences and patience.  

·     Care for the caregiver: Supporting someone with dementia can be exhausting.  Please remember to care for yourself too, seek help early and lean on support networks.  

Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice.